America's Latest Statistics
It’s Throwback Thursday, and I have to tell you how this all started. My love for fitness goes back to my Richard Simmons days. I was a...
Commitment: Learned or Instinctive?
A few weeks ago I posed a question if people could be taught commitment. Answers varied but most answers leaned toward no. No, people...
Put Your Oxygen Mask On
Do you understand the importance of taking care of yourself and your health? Imagine this. You’re on an airplane, and the plane is in...
Making a Commitment to Being a Healthier YOU
Life can come at us and make us feel like all hope is gone. For me it was another heartbreak that made me desire real change so I...
Welcome to My Blog
To create your first image blog post, click here and select 'Add & Edit Posts' > All Posts > T his is the title of your first image post....
