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Fit For Service

I was so glad when the theme for Dr. King’s birthday became a day that was a Day ON instead of a Day OFF. There is much work to do. I...

Last night I had a disturbing dream about a woman being abused. In the dream I knew who the woman was, and I was crying because I wanted...

Have you looked at the value of being on your post? You know…the post that is your personal duty station, the calling that you have to...

I spend a lot of time trying to convince sedentary people that movement gives them energy. I’ve seen movement change my life and the...

It’s Throwback Thursday, and I have to tell you how this all started. My love for fitness goes back to my Richard Simmons days. I was a...

A few weeks ago I posed a question if people could be taught commitment. Answers varied but most answers leaned toward no. No, people...

Do you understand the importance of taking care of yourself and your health? Imagine this. You’re on an airplane, and the plane is in...

Life can come at us and make us feel like all hope is gone. For me it was another heartbreak that made me desire real change so I...

To create your first image blog post, click here and select 'Add & Edit Posts' > All Posts > T his is the title of your first image post....