Put Your Oxygen Mask On

Do you understand the importance of taking care of yourself and your health? Imagine this. You’re on an airplane, and the plane is in distress. The oxygen masks descend. What are you supposed to do? You are supposed to put the mask on yourself first and then assist the people around you. What are most of us doing? Running around taking care of everyone else except ourselves and then wonder why we have no energy left for ourselves. Put the mask on yourself (take care of your health first), and then you will be in a better position to help others. #foodforthought #takingcareofyourselfisnotselfish #itstimetodobetter

#becomingwhole #fitness #lovingyourself #health